beginner
Beginner Starter
Your first nootropic stack — safe, simple, effective
Gentle cognitive enhancement with minimal risk and maximum tolerance
Estimated Monthly Cost
$30
Ingredients
3
Full Ingredient Protocol
#1
Lion's Mane
500 mgWell-tolerated mushroom that supports nerve growth factor
Morning with foodBuy Lion's Mane→
#2
Omega-3
2 g (EPA/DHA)Foundational brain nutrient most people are deficient in
Morning with foodBuy Omega-3→
#3
Creatine
5 gOne of the most researched supplements — boosts brain ATP
Any time with waterBuy Creatine→
Disclaimer
This is a conservative starting point. Give each supplement 4 weeks before evaluating effects. Start with one at a time to isolate individual responses.