Ayurvedic Herb
Bacopa Monnieri
Strong EvidenceRecommended Dose
300 mg standardized to 50% bacosides daily
Timing
Morning with a fatty meal for absorption
Mechanism of Action
Enhances synaptic communication via bacosides A and B, modulating serotonin, dopamine, and acetylcholine. Upregulates tryptophan hydroxylase and promotes dendritic branching.
Side Effects & Safety
Mild GI discomfort, nausea if taken on empty stomach. May cause drowsiness in some individuals. Onset of benefits takes 8-12 weeks.
Synergies
Lion's ManeAlpha-GPCPhosphatidylserine