Essential Fatty Acid
Omega-3 (EPA/DHA)
Strong EvidenceRecommended Dose
2 g combined EPA/DHA daily (minimum 1 g EPA)
Timing
Morning with a fatty meal
Mechanism of Action
DHA integrates into neuronal membranes, enhancing fluidity and receptor function. EPA resolves neuroinflammation via SPMs (specialized pro-resolving mediators). Together they support synaptic plasticity.
Side Effects & Safety
Fishy aftertaste, mild GI discomfort. High doses may thin blood — caution with anticoagulants. Choose molecularly distilled for purity.
Synergies
Vitamin D3PhosphatidylserineSaffron