intermediate
Pre-Workout Cognitive
Mind-muscle connection and training focus
Enhanced reaction time, focus during training, and reduced perceived exertion
Estimated Monthly Cost
$45
Ingredients
4
Full Ingredient Protocol
#1
Alpha-GPC
600 mgElevates acetylcholine for improved mind-muscle connection and power output
30 min before trainingBuy Alpha-GPC→
#2
Creatine
5 gReplenishes phosphocreatine for both brain and muscle performance
Pre or post workoutBuy Creatine→
#3
Rhodiola Rosea
300 mgReduces perceived exertion and extends time to fatigue
30 min before trainingBuy Rhodiola Rosea→
#4
L-Theanine
100 mgMaintains calm focus during high-intensity efforts
30 min before trainingBuy L-Theanine→
Disclaimer
Alpha-GPC at high doses may lower blood pressure. Start with 300 mg to assess tolerance. Not a replacement for proper warm-up and nutrition.