Flavonoid
Apigenin
Emerging EvidenceRecommended Dose
50 mg daily
Timing
30 min before bed
Mechanism of Action
Binds to benzodiazepine sites on GABA-A receptors as a positive allosteric modulator, providing anxiolytic effects. Also inhibits CD38 enzyme, potentially preserving NAD+ levels.
Side Effects & Safety
Well-tolerated. Mild sedation intended. Theoretical concerns about muscle relaxation at very high doses. May interact with sedatives.
Synergies
Magnesium GlycinateL-TheanineNMN