beginner
Deep Sleep
Fall asleep faster, stay asleep longer, wake refreshed
Improved sleep onset, deeper slow-wave sleep, better sleep architecture
Estimated Monthly Cost
$32
Ingredients
3
Full Ingredient Protocol
#1
Magnesium Glycinate
400 mgActivates GABA receptors and calms the nervous system for sleep onset
30-60 min before bedBuy Magnesium Glycinate→
#2
Apigenin
50 mgMild anxiolytic that promotes relaxation without morning grogginess
30 min before bedBuy Apigenin→
#3
L-Theanine
200 mgIncreases alpha brain waves for calm transition into sleep
30 min before bedBuy L-Theanine→
Disclaimer
If you have kidney issues, consult a doctor before supplementing magnesium. This stack is not a replacement for sleep hygiene practices.