Deep Sleep
Fall asleep faster, stay asleep longer, wake refreshed
Improved sleep onset, deeper slow-wave sleep, better sleep architecture
Estimated Monthly Cost
$32
Ingredients
3
Why These Combine
Three non-overlapping calming mechanisms — GABA support (magnesium), the benzodiazepine site (apigenin) and alpha-wave activity (L-theanine) — taken together 30–60 min before bed for easier onset without next-day grogginess.
Full Ingredient Protocol
Activates GABA receptors and calms the nervous system for sleep onset
Disclaimer
Informational only — not medical advice. If you have kidney disease, are pregnant or breastfeeding, or take sedatives, blood-pressure or thyroid medication, talk to a doctor first. This stack supports sleep; it does not treat an insomnia disorder or sleep apnoea, and it is not a substitute for sleep hygiene.
Partner offers
Paid placements. We earn a commission if you buy through these links, at no extra cost to you — it does not change what we write. These are the seller’s own products and claims, not ours, and nothing here is medical advice. Speak to a clinician before starting any supplement.
References
- 1.Abbasi 2012, J Res Med Sci — Magnesium improved insomnia measures in older adults.
- 2.Viola 1995, Planta Medica — Apigenin binds the GABA-A benzodiazepine site (anxiolytic).
- 3.Nobre 2008, Asia Pac J Clin Nutr — L-theanine raises alpha-wave activity (calm).
- 4.Hidese 2019, Nutrients — L-theanine improved sleep-quality scores over 4 weeks.
