Mitochondrial Support
CoQ10 (Ubiquinone)
Strong EvidenceRecommended Dose
100–200 mg ubiquinol form daily
Timing
Morning with a fatty meal
Mechanism of Action
Essential electron carrier in the mitochondrial electron transport chain (Complex III). Also functions as a potent lipid-soluble antioxidant, protecting membranes from oxidative damage.
Side Effects & Safety
Well-tolerated. Rare mild insomnia, GI upset, or headache. May reduce effectiveness of warfarin. Statin users are commonly deficient.
Synergies
NMNPQQALCAR