Mitochondrial Support
PQQ (Pyrroloquinoline Quinone)
Emerging EvidenceRecommended Dose
10–20 mg daily
Timing
Morning with food
Mechanism of Action
Stimulates mitochondrial biogenesis via PGC-1α activation. Acts as a potent redox cofactor cycling 20,000+ times before degrading (vs ~4 for Vitamin C). Protects neurons from oxidative stress.
Side Effects & Safety
Well-tolerated. Very rare reports of headache, drowsiness, or mild GI discomfort. Limited long-term human data.
Synergies
CoQ10NMNALCAR