Choline Source
Citicoline
Strong EvidenceRecommended Dose
250–500 mg daily
Timing
Morning with food
Mechanism of Action
Provides both choline and cytidine (converted to uridine). Supports phosphatidylcholine synthesis for neuronal membranes while boosting acetylcholine and dopamine levels in the prefrontal cortex.
Side Effects & Safety
Well-tolerated at recommended doses. Rare headache, insomnia, or GI discomfort. Slight stimulatory effect — avoid late-day dosing.
Synergies
NoopeptLion's ManeALCAR