intermediate
Memory & Recall
Strengthen encoding, retention, and retrieval
Improved short-term and long-term memory consolidation
Estimated Monthly Cost
$58
Ingredients
4
Full Ingredient Protocol
#1
Bacopa Monnieri
300 mg (50% bacosides)Enhances synaptic communication and memory consolidation over 8-12 weeks
Morning with fatty mealBuy Bacopa Monnieri→
#2
Alpha-GPC
300 mgPotent choline donor that raises acetylcholine for memory encoding
Morning with foodBuy Alpha-GPC→
#3
Phosphatidylserine
100 mgSupports cell membrane integrity and cortisol regulation for memory
Evening with dinnerBuy Phosphatidylserine→
#4
Lion's Mane
500 mgPromotes nerve growth factor for hippocampal neurogenesis
Morning with foodBuy Lion's Mane→
Disclaimer
Bacopa may take 8-12 weeks to show full effects. Do not expect immediate results. Consult your doctor if you are on thyroid or sedative medications.