beginner
Mood & Balance
Stable mood, emotional resilience, and daily calm
Balanced serotonin and dopamine activity, reduced anxiety
Estimated Monthly Cost
$54
Ingredients
4
Full Ingredient Protocol
#1
Saffron
30 mg (standardized)Clinically shown to support serotonin reuptake inhibition and mood
Morning with foodBuy Saffron→
#2
Ashwagandha
600 mg (KSM-66)Reduces cortisol by up to 30%, lowers anxiety and improves well-being
Evening with dinnerBuy Ashwagandha→
#3
Omega-3
2 g (EPA/DHA)EPA supports anti-inflammatory pathways linked to mood regulation
Morning with fatty mealBuy Omega-3→
#4
Magnesium Glycinate
300 mgCalms nervous system and supports GABA activity
Evening with dinnerBuy Magnesium Glycinate→
Disclaimer
If you are on SSRIs or MAOIs, consult your doctor before adding saffron. Ashwagandha may interact with thyroid medication.